Make Changes

Sometimes your doctor may suggest that you make changes you're not ready to make.  If you're not ready, tell your doctor.  He or she can help you get ready or the two of you can discuss other options that may work.  When considering a change, think about its benefits.  Could it improve your health, life or relationships?  Imagine your life after you make the change.  Would it be better?  For example, if your doctor asked you to be more physically active, can you imagine how it could help you feel better, sleep better, or have more energy?  Can you imagine how you might spend more time with friends because you have more energy?  Consider how the benefits of making changes can be worth it.  Ask your doctor what has worked well for other people.  Keep in touch with your doctor about your progress.  Having a plan for getting past what gets in your way will help you feel confident that you can make changes to improve your health and your life.